October 2018

Ras Dau Gopa, Aberystwyth Twin Peaks, 14th,  Regestration 10:00am, at Bandstand, 11:30 juniors,  1pm seniors

Royal Welsh Run 10k. Sunday 14th + 5k & 2.5k,  8am Registration, Botanic Gardens of Wales

Ron Skilton 1/2 Marathon Sunday  the 21st, @ 11.00 am, Fee 10.00 per runner,  Llanwrtyd Wells 01591 610666 

Ras Dau Fryn, Sunday 21st October, Butchers Arms Tegryn, Nr Crymych @ 10.00am,