July 2016

Silver Valley 10k, Sunday the 3rd @ 11am, Hermon old school, Glogue, Nr Crymych, Pembs

Poppit Sands 1st Series, 12th,    Tuesday Night  @  One lap 7pm,  main race 7.30pm,

Ras Cwmann 5  Friday 8th,  Cwmann Village Field Lampeter@ Juniors 6:30, Seniors 7:30

Ras Frenni 8mile Race,  Friday 15th,  Crymych Leisure Centre,@ 7pm, + 4 mile fun run

Tenovus 5km, Sunday 17th  @ 11.00, Haverfordwest Football Club T.B.C.

Tenovus 5km, Sunday 24th  @ 2.00 pm, Leisure Centre Lampeter

Poppit Sands 2nd Series, 26th,    Tuesday Night  @  One lap 7pm,  main race 7.30pm,

Pembrokeshire Go Tri, Wednesday 17th @ Milford Leisure Centre

Tenby 10k Race, Sunday 31st, @11.am, Tudor Square, Tenby Pembs,