July 2019

Ras Cwmann 5  Friday 5th,  Cwmann Village Field Lampeter@ Juniors 6:30, Seniors 7:30 T.B.C.

Silver Valley 10k, Sunday the 7th @ 11am, Hermon old school, Glogue, Nr Crymych, Pembs

Amman Valley 10k, Sunday 14th  @ 10.00, Ammanford Rugby Club. 

Tenovus 5km, Sunday 14th  @ 11.00, Haverfordwest Football Club. T.B.C.

Ras Frenni 8mile Race,  Friday 19th,  Crymych Leisure Centre,@ 7pm, + 4 mile fun run  T.B.C.

Tenovus 5km, Sunday 21st  @ 2.00 pm, Leisure Centre Lampeter T.B.C.

Poppit Sands 1st Series, 23rd,    Tuesday Night  @  One lap 7pm,  main race 7.30pm,

Carn Ingli Killer  3,3mile Fell Race, Tuesday 23rd @ 7.00pm, Long Street Car Park Newport, from 6pm

Ras Cwmcerwyn  4.5 mile fell race, Sunday 28th @ 2.00pm, Rosebush Playing Fields

Tenby 10k Race, Sunday 28th, @11.am, Tudor Square, Tenby Pembs,