September 2019

Emlyn Runners Diafol Dolbryn Devil (DDD) 10 mile, Sunday 1st  @ 11.00am,

PEONY Rest Care Unit, 3 x 5k relay Saturday 7th @ 2pm, Ffynnonegain Farm, Pennfordd, SA63 4SD

Pumsaint Marathon plus 10k. 15th            

Milford 5k 22nd       

Pembrokeshire 1/2 Marathon/10k, Sunday 29th,   Dale,  9.00,  & 9.15